Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips.
The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth.
Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy.
Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!
(Please note that this DVD has some footage that overlaps with "Belly Dance Basics". If you already own "Belly Dance Basics", this DVD is not recommended.)
Please make sure you don't already own this DVD under another name!
Discover Bellydance with Michelle Joyce:
Michelle has teamed up with Natural Journeys, the creators of the Discover Bellydance series. Please note that these are re-releases of Belly Dance Basics, Body By Bellydance, and Perfect Hips. If you already own those titles, this will not be new content for you. But if you have not yet purchased these DVDs under the Cheeky Girls Label, this is the opportunity to get them at a significantly discounted price.