Belly Dance Crash Course is a multi-level DVD
that starts at the absolute beginner level and
becomes progressively more difficult. Once you
have mastered the basics you will move on to
advanced-beginner and intermediate lessons.
For the absolute beginner:
Michelle provides comprehensive breakdown of
each movement. She uses her experience as a
personal trainer to break down the physiology
of the movements and to provide safety tips
throughout. She also discusses common
mistakes made by beginners.
For the advanced-beginner:
Each of the movements is extensively drilled so
you can get it into your muscle memory. During
the drills you are encouraged to work at your
own level as you are gradually shown more
difficult variations.
For the intermediate dancer:
In the second half of the DVD we crank up the
difficulty level by putting the movements
together into combinations. Each combination is
slowly explained, then practiced first to slow
music. Once you are comfortable, we pick
up the pace and practice it at full speed.
Featuring music from Suhaila Salimpour's CDs
Aprox 90 minutes in length
