Body Motion :
Modern Dance Workout

	Purchase on Film Baby $19.99    $15.99
	Purchase on Amazon $19.99    $17.99

2 DISC SET
Level 1 and Level 2
3 full hours in length

Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. 

LEVEL 1 - introduces you to basic foundational movements that focus on contracting the abs and developing strength and control. 

LEVEL 2 - is for experienced dancers who are looking to fine tune their technique, enhance their balance and to continue their training. 

You will notice a change in your legs, arms, shoulders, buns and abs right away because each DVD is structured like a real dance class.  Each class consists of:

a warm up
flat backs exercises
squats
plies
tendues
lateral strengthening
deep floor stretches
a balance study
traveling steps
a combination
a cool down

Taught by professional dancer and experienced teacher, Katharina Worthington, each class is designed to challenge you with Lester Horton dance technique.  As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture.

Level 2 is a similar structure to Level 1 but the exercises are modified to be harder and the combinations are different.